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Joyous Coaching
at Five Parks Chiropractic

Meet Dr. Heidi, Certified Health and Life Coach

I love to spend time with God, family, friends, get out in nature, walk, garden, hike, swim, kayak, and dance. Like most of us, I went through a time when I was so focused on taking care of others and being so busy with my business, marriage, family, and ministry that I neglected myself and my health.

I was experiencing fatigue, adrenal stress, headaches, anxiety, hormonal imbalances & sleep problems. This is when I realized my health is too important. I thought to myself “what good is it that I am so busy and burned out that I cannot give and serve those around me”.

I made a decision that my health is something so valuable that I knew I had to slow down and make some changes. When I went through the process and peeled back the layers of my health, I realized being healthy is not about following rigid diets or hitting my goal weight. It’s about listening to my body and treating myself with love & kindness.
  • I started to make simple & small steps towards change like finding foods that brought me energy and nourishment, listening to my body, creating a physical movement plan that I enjoy and found calming creative activities with great whole food supplements that helped me better my health.
  • I started focusing on what I am grateful for instead of what’s going wrong in my life.
  • I learned to appreciate simple things since that is what is truly important in life. These small changes are what started the healing process for me.
  • I understand that health is so much more than food and exercise, it encompasses everything that nourishes the body on and off the plate.
  • I also really focused on my thinking. It is true what you think about or focus on directs your feelings and affects your health. I renewed my love for the word of God thinking on the positive and releasing negative & limiting beliefs about myself.
  • I focused more on BEING than DOING and, sure enough, I started thinking differently about myself and let go of shame & guilt.

Now, I am feeling better than ever. I’m experiencing more, love and can truly say I feel fabulous over 50. I would love the opportunity to work with those who want to experience real lasting change.

Let’s get Joyous Healthy!

Want to learn more about Joyous Coaching with Dr. Heidi? Click here to visit her website for more information on bookings and services.

Joyous Coaching in Arvada CO | (720) 462-3714